Break 2 · 1:50–2:00
Incubation Reset
You're not stepping away. You're letting the background crew in.
You can do: Two balls, rhythm and recovery · This chapter adds: Three balls, three throws
0:000:00
Balls in the air · about 3 min
Wake the pattern back up
Back to it, softly. Ten single-ball passes, five half-speed exchanges, then one three-throw start — whatever happens, happens. Loose hands, low catches, no rush.
- One ball, ten passes, shoulders loose.
- Two balls, five exchanges at half speed.
- One three-throw start. Whatever happens, happens.
Listen to the drill
0:000:00
Suggested length
3:00
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Chapter 7 of 10 · Props: None — put the balls down