Break 1 · 0:50–1:00
Replay Reset
That's not imagination. That's your motor cortex running the highlight reel.
You can do: One ball, hand to hand · This chapter adds: Two balls, single exchange
0:000:00
Balls in the air · about 2 min
Wake the pattern back up
The rest did its job. Wake the pattern up gently — ten easy single-ball passes, then three slow two-ball exchanges. Nothing new, no score-keeping. Keep your hands relaxed; short and often beats long and grim.
- One ball, hand to hand, ten easy passes — no effort.
- Two balls, three slow exchanges. No score-keeping.
Listen to the drill
Drill narration for this chapter is still being recorded — the written steps above are the whole drill.
Suggested length
2:00
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Chapter 4 of 10 · Props: None