Talk 1 · 0:05–0:20
The Spark
Dopamine isn't the reward. It's the whisper that says: not completely impossible.
You can do: One ball, one hand — both sides · This chapter adds: One ball, hand to hand
0:000:00
Balls in the air · about 4 min
Before you move on — juggle
Talk is cheap — pick the ball back up. Ten single-hand tosses first, then something new: one ball passing hand to hand. Throw it across your body in a smooth arc up to eye height and let it fall into the other hand. Ten passes. Then ten more, closing your eyes on a few just to feel where the apex is. One ball still. Watch the top of the pattern, not your hands.
- One ball, one hand: ten tosses, same height every time.
- New: one ball hand to hand — throw across the body, ten passes.
- Ten more, and on five of them close your eyes at the apex.
Listen to the drill
0:000:00
Suggested length
4:00
Comments
Questions, breakthroughs, complaints about drops. Posts appear once they are reviewed.
No comments here yet.
Chapter 2 of 10 · Props: 1 ball per person