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Practice 3 · 1:50–2:10
Flow Play
No right answers. Improvise.
You can do: Three balls, three throws · This chapter adds: Three-ball cascade, runs and flow
0:000:00
Balls in the air · about 6 min
Finish the practice with a juggle
Last juggle of the workshop. Three attempts at your longest run — three throws, four, five, as far as it goes — one run led by a beat, and one deliberately playful run. Then stop while it still feels good. Relaxed hands, eyes at the top of the pattern, and stop before frustration takes over.
- Three balls, longest run you can manage. Three attempts.
- One run with music or a beat, letting the tempo lead.
- One playful run: silly height, walking, or a spin. Then stop.
Listen to the drill
0:000:00
Suggested length
6:00
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Chapter 9 of 10 · Props: 3 balls per person, music