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Talk 3 · 1:35–1:50
The Groove
The sweet spot where it feels hard but not too hard.
You can do: Two balls, rhythm and recovery · This chapter adds: Three balls, three throws
0:000:00
Balls in the air · about 4 min
Before you move on — juggle
Go find the groove instead of hearing about it. Ten three-throw starts counting throws only, five attempts at one fixed height, and one attempt where you fix nothing. Watch the apex, keep the arc in front of your body, and let your hands stay still.
- Three balls, ten starts. Count only the throws, not the catches.
- Pick one height and hold it for five attempts.
- One attempt where you do not try to fix anything.
Listen to the drill
0:000:00
Suggested length
4:00
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Chapter 8 of 10 · Props: 3 balls per person