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Talk 2 · 0:50–1:05
The Struggle
Every drop is a clue your brain uses to get better.
You can do: Two balls, single exchange · This chapter adds: Two balls, rhythm and recovery
0:000:00
Balls in the air · about 4 min
Before you move on — juggle
Prove the point with your hands. Ten two-ball exchanges counting the beat out loud, one throw deliberately too high, then five more starting each with a slow exhale. Two balls only — the third one is not your problem yet. Catch low: let them fall into your hands rather than snatching them.
- Two balls, ten exchanges, counting the beat out loud.
- Deliberately throw one too high. Recover calmly.
- Five exchanges with a slow exhale before each start.
Listen to the drill
0:000:00
Suggested length
4:00
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Chapter 5 of 10 · Props: 2 balls per person