Rhythm of Error
Listen to the rhythm, not the results.
You can do: Two balls, single exchange · This chapter adds: Two balls, rhythm and recovery
Balls in the air · about 5 min
Finish the practice with a juggle
Close this out with rhythm, then meet the third ball. There's a clip for this one right here in the drill — three throws, and the catches take care of themselves. Twenty two-ball exchanges on the beat first. Now put two balls in your strong hand and one in the other. Throw one, throw the second as it peaks, throw the third as that one peaks. Three throws. Do not chase the catches — the throws are the skill. Ten attempts, and start with your other hand half of them.
- Two balls, twenty exchanges, saying 'throw — throw' on the beat.
- New: two in one hand, one in the other. Throw, throw, throw — three throws, then let them land.
- Ten attempts at those three throws. Catching them is a bonus.
New skill in this drill
Three balls, three throws
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Two in one hand, one in the other. Three throws on the beat, and why the catches take care of themselves.
Listen to the drill
Suggested length
5:00
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Chapter 6 of 10 · Props: 2 balls per person for the block, ~70 BPM track — plus a third ball for the closing drill