Demo videos
Short clips for each step of the ladder. Watch one, then throw.
- Opening: That Sound? That's Learning →
Grip, and a straight-up toss caught in the same hand
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How to hold the ball, where the throw starts, the arc up to eye height, and catching it low in the same hand. No hand-to-hand crossing yet — that comes next chapter.
- Talk 1: The Spark →
One ball, hand to hand
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A single ball crossing the body in a smooth arc, hands staying still, eyes on the apex instead of the hands.
- Practice 2: Rhythm of Error →
Two balls, the exchange
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Throw one, and as it peaks throw the second underneath it. Catch, catch. The single move the whole cascade is built from.
- Practice 3: Flow Play →
Three balls, three throws
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Two in one hand, one in the other. Three throws on the beat, and why the catches take care of themselves.
- Closing: The 10-Minute Loop →
Where to go next — this pattern is called the cascade
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Names the pattern: three balls, each thrown under the last, is the cascade. Then longer cascade runs and the first variations to explore once it is steady. See 'Cascade' in the glossary.